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Athletes with vocal cord dysfunction and their parents and coaches should take this class. You will learn the basics of VCD and what causes it, common symptoms, psychology, relaxation and breathing techniques, and how to treat and manage it so that you can continue competing and excel.

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This is a self-paced class with three main units: 1) the nuts and bolts of VCD, 2) VCD Psychology, and 3) VCD Management. \n\n\n\n\n\n\n\n\n\n\n\n\n\nIn this course I have poured\nmy knowledge about and experience with VCD. It is full of tips,\nexperience, and guidance ranging from speech therapy breathing techniques to\ndiet, triggers, psychology, and more. It is also interactive in that you\nwrite your experience and responses, and I will respond. After years of\nconsulting with dozens of athletes, I decided to create a course that could\nreally help.

What will you get with this course?

Over 25 videos with explanations and\ndemonstrations
Interaction with the instructor - I will be an\nactive moderator making sure you get feedback on your comments and answers to\nyour questions
Stories, suggestions, and comments from other\nathletes with VCD
Reflection activities, with space to write it\npublicaly and read others’ entries
Downloadable charts, trigger journals, journal\narticles, fact sheets to help explain VCD to others, and more
Apps to help you practice what you are learning
Speech therapy breathing techniques and specific\napplication to sport, especially swimming
Ideas for warm-up, before the start of a\nworkout, and for modifications of workouts
Diet tips – what not to eat and changes that\nmight make a difference
A review of other possible triggers and what to\ndo
Sport psychology skills, including relaxation\nmethods, that can help your performance even without VCD
In-depth exploration and assistance with the\npsychology of VCD
A review of even the most obscure treatments\navailable
A supportive place, with stories and facts that\nwill help you feel less alone
All that is relevant to exercise-induced VCD\ncompiled in one place
Information you won’t find anywhere else

Are you ready to start your journey to victory over\nVCD?

If you have any questions or concerns, you can email me at dtopcoach@gmail.com

Here's to your victory!

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